Do the Sun Salutation Every Day

Do the sun salutation every day. It may be a day when the house is cold, one or more appliances are broken and the bills are stacked up on your desk. It may be the next day in a long line of days after you have lost someone you deeply loved. It may be a single day from many that you have striven to overcome physical pain. It may be a day when you feel numbed by the violence on the planet.

Just roll out the mat, light the incense, put on the music. You may complete the first cycle, come back into prayer position and look up to see the sun brightening the tops of the trees. And in that moment, you may experience perfect bliss.



  1. Misty Toomey says

    I like this suggestion. I have been trying to wake up early enough before my family to get a few rounds of Sun Salutation in. I find that when I do, may day goes a lot better. Thanks for the reminder:).

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